Rooted & Restored:
A Somatic Retreat for Embodied Healing & Deep Renewal
Step Into Stillness: Rebalance Your Nervous System and Restore Your Soul
Give yourself permission to slow down and turn inward, allowing the needs within you to be heard and nurtured at our transformative healing retreat.
Do you feel like you’re constantly holding it all together but slowly unraveling inside?
Are you exhausted from being strong for everyone else, while longing for someone to hold space for you?
Do you crave stillness, but feel afraid of what you might feel when you finally slow down?
Have you tried to “think” your way into healing, but your body still feels stuck in old patterns?
Do you want to feel more connected—to yourself, to others, and to the natural world—but don’t know where to start?
Is your nervous system always “on,” even when you're trying to rest?
Do you long for space to soften, breathe, and just be you—without pressure to perform or be “better”?
Reconnect. Restore. Reclaim.
Join us for a 3-night, 3-day restorative healing retreat designed to help you reconnect with your true self, restore your nervous system, and experience deep emotional and somatic renewal. We'll help you release trapped stress, tension, and pain, and provide tools for shifting long held negative patterns holding you back from joy and peace.
Through a blend of trauma education, healing movement practices, sound bath & nature healing, nourishing meals cooked on-site by a private chef, genuine community support and connection, and compassionate guidance from supportive healers who have used these practices for their own growth, this retreat offers a holistic path to lasting transformation.
We believe healing isn't just about relief—it's about reclaiming your life. You'll leave with tools to support lifelong emotional resilience, nervous system balance, and deeper self-understanding.
If you're ready to break free from patterns that keep you stuck and begin a journey of meaningful change, this retreat is for you.
Retreat Location & Schedule
Location:
Our retreat will be held at Loch Llyn Villa, an 11,000-square-foot luxury home and cabin tucked beside the serene shores of Rose Lake (also known as Fisherman’s Lake) in the Hocking Hills region of Logan, Ohio. Nestled just beyond the iconic Old Man’s Cave in Hocking Hills State Park, this stunning property offers a peaceful, nature-immersed setting that invites deep rest, connection, and restoration.
Dates:
Arrival: Saturday evening, September 27
Departure: Tuesday afternoon, September 30
This Retreat Is for You If…
You’re longing to reconnect with your body and release the tension that’s been living there too long.
You want to build tools for understanding and releasing negative patterns of thinking, feeling and doing that are holding you back from your joy and peace.
You want to understand how trauma and chronic stress affect your nervous system, and finally learn how to soften your body’s response.
You crave space to slow down, breathe deeply, and feel grounded—in nature, in stillness, and in yourself.
You’re curious about what it means to truly befriend yourself—with self-compassion, presence, and care.
You’re ready to stop holding it all together and finally let go, soften, and come home to yourself.
You’re ready to explore somatic and mindfulness-based practices that support sustainable healing, not just quick fixes.
You want to be immersed in sound, beauty, and calm—from soothing sound baths to the transporting tones of live sitar music.
What Awaits You:
A Journey Into Restoration
Trauma-informed psychoeducation & nervous system support
Somatic & mindfulness-based practices
Restorative movement & bodywork
Sound healing & meditative soundscapes
Nature connection & grounding in a serene environment
Compassionate, trauma-informed meditation
Nourishing, private chef-cooked meals
Group connection, support & 1-on-1 integration sessions
Meet Your Guides
Alicia Chiasson, LMSW, MPA, CCTP
Psychotherapist |Trainer | Retreat Facilitator
Alicia is a psychotherapist, retreat facilitator, and trainer in the healing of trauma and sacred scars—religious and spiritual wounds that shape how we relate to ourselves, others, and the world. She draws from somatic work, Internal Family Systems, and trauma-informed practices to help others reconnect with their bodies, emotions, and inner wisdom. With a belief in the power of intentional self-exploration and the medicine of nature, Alicia creates grounded, nurturing spaces where lasting transformation can unfold.
Matt Swartz, LMSW, MPA
Psychotherapist | Speaker | Coach
Matt is a psychotherapist, speaker, and coach with over 15 years of experience guiding individuals and groups through deep healing and transformation. Known for his energy and wisdom, he makes understanding and healing difficult emotional experiences feel accessible and human. Drawing from nervous system education, somatic practices like EMDR, trauma-informed tools, and spiritual wisdom, Matt supports others in releasing stored stress and reconnecting with their innate capacity to heal. His work is shaped by both professional expertise and his own lived journey, allowing him to meet others with compassion, clarity, and care.
Carrie Cook
Yoga Teacher | Thai Yoga Bodyworker | Sound Healing Practitioner
Carrie is a yoga teacher, sound practitioner, and Thai yoga bodyworker who brings warmth, presence, and deep care to everything she offers. With a background in movement, mindfulness, and vibrational healing—including sound baths, meditation, and breathwork—she supports others in regulating, softening, and coming home to themselves—mind, body, and spirit. Her grounded, nurturing approach creates space for gentle transformation and lasting inner connection.
Christopher Freeman, ACC
Personal Growth, Meditation & Mindfulness Coach | Sound Journey Facilitator
Chris is a spiritual development guide, certified life coach, and multi-instrumentalist whose work invites others into deeper connection with themselves and the present moment. Rooted in a compassionate, curious approach to meditation, mindfulness, and personal growth, he helps people access greater insight, clarity, and possibility. His attentive presence and evocative sitar soundscapes create an atmosphere of soulful reflection, spaciousness, and connection.
Our Philosophy & Mission
At the heart of this retreat is a shared belief: healing isn’t just about coping—it’s about restoration. It’s about reclaiming your life, reconnecting with your true self, and creating space for meaningful transformation.
We believe true healing requires more than insight—it asks for nervous system regulation, intentional self-exploration, and the support of safe, attuned community.
Our team brings together diverse, trauma-informed practices—like somatic work, restorative yoga, sound healing, nature immersion, and personal reflection—to guide you out of survival mode and into a sense of balance, vitality, and wholeness.
This retreat is more than an escape—it’s an invitation. To slow down, to listen deeply, and to return to the parts of you that are ready to be known, nourished, and restored.
Flexible Payment Options
We know that investing in your healing is a big decision—and we want to make it as accessible as possible. Choose the payment plan that works best for you:
$3,347 (Save $250)
Pay in full upon registration
3-Payment Plan:
3 payments of $1,115.67
5-Payment Plan:
5 Payments of $669.40
Please fill out STEP 1 of the form, then choose the payment plan that works best for you →
Rooming & Accommodations
We want this retreat to be a space where you feel safe, supported, and able to fully immerse in your healing and restoration journey. Our venue offers several king bedrooms as well as a couple of multi-bed rooms, which we will assign based on whether attendees are coming alone or with others and with the intention of creating an atmosphere of safety.
Please note that you may be sharing a room and one of the 5 full bathrooms with others. To help us make everyone as comfortable and at ease as possible, we ask that you let us know:
If you will be attending solo or with someone else
If attending with others, their name(s) and whether you’re open to sharing a bed if needed
If assigned to a group room with bunk beds, whether you can safely access a top bunk or require a bottom bunk due to accessibility needs
If you have any concerns about accommodations, please reach out—we want to help you feel at ease.
Your healing begins the moment you say yes to yourself. This is your time—your space—to reconnect, restore, and rediscover the parts of you waiting to be known. Spaces are filling up, so be sure to secure your spot today and step into the stillness your soul has been longing for.
FAQs
Who is this retreat for?
This retreat is designed for individuals seeking deep nervous system restoration and personal growth. Whether you're new to this work or experienced in somatic healing, you'll find a space that meets you where you are.
What is the age requirement for this retreat?
This retreat is designed for adults 18 and older. Due to the depth of the work and the nature of the healing experience, it is not suitable for minors. If you’re a parent considering this work for your child, we recommend seeking age-appropriate trauma-informed support in a different setting.
Do I need prior experience with somatic work, yoga, or nervous system healing?
Not at all! Every session is designed to be accessible, with guidance and support tailored to your needs.
What’s included in the price?
Your registration covers:
Lodging for 3 nights and an extended check out on the last day
All meals accommodating most dietary restrictions from an in-house private chef (nourishing, mid-range catering) including dinner upon arrival through lunch on the last day
All workshops and activities
Supplies: yoga mat, journal, & reusable water bottle
What’s not included?
Travel to and from the retreat location
Post-retreat support
What is the cancellation and refund policy?
We understand that life can sometimes change unexpectedly. Please read our cancellation and refund policy carefully to ensure clarity and fairness for all participants.
1. Cancellations More Than 60 Days Before the Retreat
If you need to cancel your participation more than 60 days before the retreat start date, you will receive a full refund, minus a $250 administrative fee.
2. Cancellations Within 60 Days of the Retreat
Cancellations made within 60 days of the retreat start date are non-refundable unless the cancellation is due to an emergency (e.g., medical emergency, personal crisis). In such cases, we may offer a partial refund or transfer your registration to another person with prior approval.
3. Late Arrivals or Early Departures
No refunds will be given for late arrivals or early departures from the retreat. We encourage you to plan your travel carefully to ensure you can fully attend.
4. In the Event of Retreat Cancellation
If we are forced to cancel the retreat due to unforeseen circumstances (e.g., illness, weather, or other emergencies), you will receive a full refund of all amounts paid.
Will I have time to rest and integrate?
Absolutely! While we provide a rich experience, we’ve built in downtime so you can process, reflect, and recharge.
Preparation Guide
1. What to Pack:
Comfortable clothing for movement and relaxation
Any personal items for comfort (favorite blanket, essential oils, etc.)
Walking shoes for nature-based activities
Layers (weather can shift)
2. How to Prepare:
Minimize external stressors before arriving – set an out-of-office reply, wrap up major tasks, and let loved ones know you’ll be in a retreat space.
Start tuning in to yourself – If you can, take some quiet moments leading up to the retreat to set an intention for your experience.
Come with an open heart – This is a time to be present with yourself, your body, and the healing process.
Post-Retreat Support
We believe that the true power of transformation extends well beyond the retreat itself. To support your continued healing and growth, we offer a variety of post-retreat options designed to deepen the experience and help you integrate the work into your daily life.
1. Integration Coaching Sessions
After the retreat, you’ll have the option to book one-on-one integration coaching sessions with one of our experienced facilitators. These sessions will help you process any insights or emotions that arise post-retreat and assist you in creating a plan to maintain the healing momentum in your life.
2. Group Support Circles
Depending on interest, we can offer the more affordable Community Calls to keep you connected to the community of participants and in pursuit of personal growth and understanding. These calls will provide a space for sharing experiences, processing your journey, and maintaining accountability as you continue to grow.
3. Therapy and Continued Healing
For those seeking more in-depth, personalized support, we offer individual therapy sessions to continue exploring emotional patterns and trauma healing. Whether you're diving deeper into your experience or navigating challenges post-retreat, therapy can help you stay on track and create a plan for ongoing growth and healing. We’ll also offer recommendations for further workshops, retreats, or other healing opportunities to continue your path of transformation.
Rooted & Restored:
A Somatic Retreat for Embodied Healing & Deep Renewal
Guides
Alicia Chiasson, LMSW, MPA, CCTP
Matt Swartz, LMSW, MPA
Carrie Cook
Christopher Freeman, ACC
Rooted & Restored:
A Somatic Retreat for Embodied Healing & Deep Renewal
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